Karen Adler MDJan 171 minMental Health 101According to a recent report from the World Health Organization (WHO) the prevalence of anxiety and depression has increased by 25%...
Karen Adler MDMar 15, 20237 minCALMING DOWN FROM STRONG EMOTIONS THE HEALTHY WAYDr Adler's 1-2-3 re-regulation guide If you are very upset (distressed) and the impact of the distress is affecting your physiology...